Ease Into Birth Class
Move through birth with ease, awareness, and calm confidence.
A practical + peaceful birth prep class for moms who want to feel ready, steady, and supported at every stage of labor.
Are you wondering...
​
-
How will I handle the intensity of labor?
-
What will birth feel like and how can I stay calm?
-
What positions help at each stage?
-
How do I push safely and efficiently?
-
What can I do if things don’t go as planned?
Ease Into Birth Class is here to answer all of that and more.
This is for you if you want:
-
A birth prep class that’s realistic, calming, and supportive
-
to be prepared for any kind of birth: hospital, home, or birth center
-
To feel ready, not just hopeful
-
To be a birth partner who feels helpful, not helpless
Ease into every phase of birth
mind, body, and breath
Birth is powerful and so are you.
Ease Into Birth will help you move through it with clarity, calm, and trust in your body.
01.Understanding Birth Stage by Stage
02. Calm Practices for Each Phase
03.Optimal Birth Position Practice
04.Pushing with Ease
05.Birth Challenges
What we cover
In this 2-hour class, you’ll learn:
The Birth Blueprint
What to expect at each stage + phase of labor
How pain levels and sensations change over time
The physiology behind what you’re feeling
(and how to work with it)
​
Your Calm Toolkit
Breathwork, visualization, and nervous system regulation
Positioning for comfort + labor progress
Partner support strategies to keep you centered
​
Pushing with Confidence
Best ways to push (safely + effectively)
Reducing tearing and trauma
Troubleshooting common labor challenges