About Section

Where

your body

can soften

and reorganize

Nervous-system–led care, spinal flow, and integrative bodywork for those

seeking calm, clarity, and true restoration.

Begin Your Journey

COALESCE
WELLNESS

a haven of holistic wellness

Welcome to Coalesce Wellness,

located in Chicago's Avondale Neighborhood.

Coalesce means to come together — not through force, but through safety.

At Coalesce Wellness, we don’t chase symptoms or rush outcomes. We support the nervous system, the body, and the whole person so healing can happen naturally, in its own timing.

This work is slow, intentional, and deeply supportive

— because regulation creates change.

Learn More

WHO THIS WORK IS FOR

This space is for you if you:

Feel tense, overwhelmed, or disconnected from your body
Are navigating conception, pregnancy, postpartum, or major life transitions
Experience chronic stress, pain, or holding patterns
Want care that feels calm, personal, and respectful

This may not be the right fit if you:

Are looking for quick fixes or aggressive interventions
Prefer a high-pressure or purely clinical approach

Meet Liliany

Amid the demands of your busy life, it’s easy to lose touch with your body, your energy, and your sense of balance.

At Coalesce Wellness, we offer a serene space where you can pause, breathe, and reconnect with yourself.

Through personalized holistic bodywork, you’ll release tension, restore vitality, and cultivate a deep sense of harmony.

Here, self-care isn’t a luxury, it’s a transformative experience designed to help you feel centered, radiant,

and fully aligned in body, mind, and spirit.

Step into your sanctuary.

Your journey to balance and renewal begins here.

shia labeouf

reiki

chakra healing

Meet Liliany

Here's What's Coming!

There’s been a quiet expansion happening behind the scenes…

I’ve stepped deeper into the world of healing.

Not as a pivot, but as an extension of the work I’ve always

felt called to do.

I’ve seen what stress, trauma, and disconnection do to the body, especially in the communities I serve. As a doula and wellness practitioner, I’ve supported people through some of the most vulnerable, transformative moments of their lives. And one thing has always been clear: the body holds everything.

This next chapter means I’ll be able to offer more hands-on, restorative care. Care that isn’t rushed. Care that teaches your body what safety, softness, and regulation actually feel like. Care that goes beyond a moment and becomes your ritual.

For the future, I’m building something intentional:
A space where healing becomes your lifestyle.
Where wellness is embodied, not just talked about.
Where people can learn how to live in their bodies with ease.

And as I grow into this…

I ask for patience. I personally manage every part of this space: office operations, policies, maintenance, billing, scheduling, and communication, so I ask for your patience as I move with intention, not urgency, to serve you in the most thoughtful way possible.

I’m in the process of learning, refining, and becoming. Not rushing the mastery, not skipping the foundations. Every session, every lesson, every moment is shaping the level of care I’ll be able to provide long-term.

If you’ve been following my journey, thank you for witnessing the evolution. If you’ve been following my journey, thank you for witnessing the evolution.
If you’re new here, welcome to something deeper.

Guess What...

Try Spinal Flow

For FREE

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Spinal Flow

I passed hard days of depression last summer, i thought showing how i feel is much better

Somatic Mind-Body Healing

maternal & life- cylce support

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infant wellness

Book Now

"I found the reasons behind my pain and not just physically, emotional has a lot to do

with it as well" -G.S

NURTURED ENVIRONMENT

Our space is designed to create a nurturing environment for your

holistic well-being. Explore the range of treatments and services

we offer to reduce stress, promote balance, and wellbeing.

Holistic Fertility Treatment for Natural ConceptionSupport for IVF, IUI, and Preconception PreparationBalance Hormones, Reduce Stress, and Prepare Your Body for PregnancyFertility Bodywork, Energy Alignment & Nervous System Support

Book a Treatment

Shop Vimergy

Open Studio

by appointment only

Friday

Saturday

Wednesday

10:00 AM-2:00 PM

10:00 AM-4:00 PM

9 AM-1:00 PM

email: healingwithcoalesce@gmail.com for scheduling

make yourself a priority

Fertility & Preconception

Feeling disconnected from the womb
Cycles that feel chaotic or unpredictable
Emotional heaviness around conception
Hormonal imbalance that feels energetically “off”
Fear and grief held in the pelvic space
Releasing subconscious blocks to receiving
Reconnecting to trust in their body’s timing
Softening stress patterns that interfere with creation

Pregnancy Support

Fear of the unknown in early pregnancy
Carrying tension in the hips, sacrum, and belly
Feeling unsafe or unsupported in their body
Anxiety about birth and medical environments
A baby that feels unsettled or misaligned
Holding breath instead of moving with it
Preparing the body to open with confidence
Reclaiming birth as a powerful rite of passage

Nervous System Regulation & Physical Support

Living in survival mode
Feeling frozen, shut down, or hyper-alert
Suppressing their voice or truth
Carrying unspoken grief
Feeling disconnected from intuition
Chronic tension that never fully melts
Emotional patterns that feel inherited or stored
Longing to feel safe in their own body
A body that feels tight, guarded, or armored
Lack of groundedness or presence
A desire to feel fluid, open, and aligned

Beyond Symptom Relief, Our Clients Experience:

Feeling whole instead of fragmented
Trusting their body again
Deep emotional release
Clarity in decision-making
Confidence moving through life
A felt sense of safety in their nervous system
Reconnection to intuition and inner wisdom
Empowerment during pregnancy and birth

Baby kept crying, couldn’t settle, and nothing seemed to help. During a mom & baby session, we took a closer look and found the cause:

A single strand of hair wrapped tightly around baby’s finger.

This is called a hair tourniquet and it can be incredibly painful, even cutting off circulation if not caught.

The moment it was removed, baby softened, settled, and finally relaxed 🥺

⚠️PSA for all parents & caregivers:
Check fingers and toes throughout the day.
Check fingers and toes during diaper changes.
Check fingers and toes anytime baby is inconsolable.

It’s small. It’s easy to miss. But it matters.

No images were taken during this session, as immediate care and safely removing the hair was the priority.

Save this!!
you’ll want to remember it
#StressFreePregnancy #mom #dad #baby #chicagoparents

There are moments where the body softens… where the noise quiets… where something begins to shift.
Moments of Healing is a quiet invitation to be witnessed in that space.
I’m opening a limited number of complimentary Spinal Flow and Infant Cranial Sacral sessions for those who feel called to receive while allowing parts of their experience to be gently documented and shared.
Not for performance. Not for perfection. But for real, honest healing.
Each selected client or family will be featured as part of this ongoing series honoring the body, the process, and the return to self.
This offering includes: • 1 initial session • 1 follow-up session • A signed media release is required
Spots are limited and intentionally held.
If this speaks to you, you’ll know 🤍 DM to apply or inquire.

If your little one is navigating jaundice, gentle evening sunlight can be such a beautiful, supportive tool.

I know how heavy it can feel as a parents watching your baby, worrying, wondering if you’re doing enough. I’ve been there. That fear is real. But hear this: you are doing enough.

Stepping outside in the soft evening sun, holding your baby close, letting that light kiss their skin… it’s not just supportive for their body, it’s a moment of connection, of slowing down, of bonding.

Sometimes healing looks like medicine.
Sometimes it looks like quiet golden light and your baby in your arms.

You’re doing an incredible job

Most people try to change stress, tension, and patterns through the mind.
This works differently.

You lie down, close your eyes, and allow your body to do what it was designed to do

This is our inaugural experience, held in a small, intentional container to create a deeply supportive and personalized environment.

Step into a deeply restorative experience
designed to release stored tension, regulate your nervous system, and reconnect you to your body’s innate healing intelligence.

Renew, Release, and Realign

Fertility and mental health don’t exist separately, they form a cycle:
Stress → hormone disruption → fertility issues

Fertility struggles → emotional distress → more stress
This loop can continue unless something interrupts it:
support → regulation→ care

Oops…
I talk about slowing down, regulating the nervous system, and living a soft life…

…but today I answered texts, scheduled clients, made lunch, and started 3 projects in 10 minutes.

Healing is a journey, friends. Not a personality trait.

Stress isn’t failure.
It’s feedback.

When stress is ignored, the body stores tension.
When stress is met with breath and awareness, it moves.

Birth flows better when tension doesn’t have to protect you.

#StressFreePregnancy
#BirthWithoutFear
#SomaticBirth
#TraumaInformedBirth
#EmbodiedPregnancy

Early labor is often the most gentle and spacious part of the birth process. It is easier to move through at home, where you can relax, eat, shower, and settle into your body’s rhythm.
Staying in a familiar space can help labor progress naturally.

Always keep your provider in the loop with updates so they can support you and guide you on when it’s time to come in.

#labor #baby #StressFreePregnancy #BirthWithoutFear

Dilation is only one small part of the overall birth process. Labor is really about your body moving through a natural rhythm, waves of contractions, rest, movement, and instinct. Listening to your body’s cues at each phase is far more important than focusing on a number. And just because you aren’t being checked for dilation doesn’t mean your cervix isn’t opening, your body can continue doing that work quietly and naturally on its own. 🌿

We are evolving. 🌿

Our vision has always been bigger than a single space or service. It’s about creating a place where women can grow, heal, and truly bloom in every season of life.

Coalesce is evolving into a collective, bringing together women leaders in wellness who are devoted to healing, wisdom, and the sacred work of supporting other women.

This next chapter means more services, more wisdom, and more ways to meet you exactly where you are on your journey, whether that’s fertility, nervous system healing, or simply reconnecting with yourself.

Together, we rise. Together, we bloom. ✨

I’ve experienced unmediated birth 4X!!
The easiest way to understand contractions that nobody explains.

You’re incredible you’ve got this

#labor #laboranddelivery #StressFreePregnancy #BirthWithoutFear

Happy International Women’s Day to all the incredible, empowered women we have the honor of serving.

Your strength, intuition, resilience, and wisdom inspire everything we do. From the journeys of healing, to motherhood, to stepping fully into your power, we see you, we celebrate you, and we are grateful to walk alongside you.

Here’s to women supporting women, nurturing life, and creating a more conscious and compassionate world.

Today and every day, we celebrate you. ✨🌿

Nesting is basically the body’s way of getting the nervous system ready for birth. When a parent-to-be starts organizing, cleaning, and preparing their space, it’s not just about the house, it’s a biological signal. The nervous system senses safety, order, and readiness, which helps calm stress, release oxytocin, and get the body primed for labor and bonding with the baby.

#labor #laboranddelivery #StressFreePregnancy #BirthWithoutFear

The position most people give birth in… actually works against the pelvis.

#labor
#laboranddelivery #StressFreePregnancy #BirthWithoutFear

Brought my emotional support son to work
The days are flying by and I still need to cuddle him and read books and go for walks
I still need to count his fingers and make sure he runs to the potty on time
I need to feed him a balanced lunch
& make sure he gets a nap…I still need to kiss boo-boos and have tickle fights.
I need to ask him to lower his voice in my quiet space & have him jump off my furniture
My little guy, I still need to be his mommy even with a booked out schedule…please pardon the noise he’ll only be this little a little while longer

How I feel when my clients leave my table & tell me, “You’re magical.” ✨

And every single time, I smile… because the truth is, the magic isn’t me.

The magic has always been you.

I am simply the mirror. The guide. The steady hands. I hold the container long enough for you to soften, to feel safe, to unwind, to remember. And when your body begins to release, when your breath deepens, when clarity returns, it can feel like something extraordinary just happened.

But that wisdom?
That healing?
That power?

It lives inside your tissues. Your spine. Your breath. Your story.

My role is not to give you something you don’t have. It’s to help you access what has always been there.

The wonder you feel in our sessions is simply you reconnecting with yourself. And there is nothing more powerful than someone remembering who they are. ✨

Hi! I support women in restoring cyclical balance and brain coherence
regulating the nervous system so the mind and body move in synchronized, sustainable power rather than survival-driven fragmentation.

Children’s bodies are constantly growing, adapting, and responding to stress. Gentle work helps their nervous system regulate so they can thrive.🪄

This is me, being raw…looking a hot mess sharing my story & showing up for you.

I remember when my life felt disconnected, fragmented, and filled with anxiety.
It’s been over three years since I began the journey back to myself.
Now I have the honor of walking alongside others as they return to their own wholeness.
So grateful for the transformation and for the trust

#healthandwellnesscoaching #healing #wellness #alignment

🫀 A regulated nervous system is one of the most heart-protective tools we have.

The heart is deeply influenced by the autonomic nervous system. Spinal Flow helps shift the body from sympathetic (fight-or-flight) into parasympathetic (rest-and-restore) by creating safety signals through the spinal cord.

Does this Tshirt make me look Puerto Rican?
Wepaaa!! 🇵🇷

When you have your own personal Dj while recalibrating your nervous system

Chicago’s very own @djmetro16 serving the classics on @b96chicago

Your heart listens to your nervous system before it listens to your will. 🤍

Heart Month Tip:
Support your heart by prioritizing spinal flexibility and gentle spinal unwinding, when the spine softens, the heart doesn’t have to work as hard to regulate stress responses.

Part 3 of our gentle stretch series 🤍
Soft spinal lengthening and massage support your baby’s nervous system, encourage relaxation, and help the body unwind from daily stressors, always slow, always following baby��’s cues. Baby Bodyworks

#babyspam #baby #babytipsandtrick #newborn #holisticcare

Part 2 of our gentle stretch series 🤍
Reflux, gas, and colic aren’t just “tummy issues.” The nervous system and body tension play a role too, and small, loving support can make a big difference. Baby Bodyworks

#baby #babyspam #ftm

Bring me those babies!!
Birth, growth, and early transitions can place stress on a baby’s delicate nervous system and spine, even when everything looks “normal.”

Our Baby Bodyworks Program blends Craniosacral Therapy + Spinal Flow to gently support your baby’s body in releasing tension, improving regulation, and restoring natural rhythm.

This work is soft, safe, and deeply supportive — helping babies find more ease with comfort, digestion, sleep, movement, and overall regulation.

When a baby’s nervous system feels safe, their body knows how to thrive 🤍

📍Now offering Baby Bodyworks at Coalesce Wellness
📩 DM to learn more or book

Noticing what your baby is already telling you 🤍
Before we stretch or intervene, we observe. Head preference can signal where your baby is holding tension, and awareness is the first step toward ease. Baby bodyworks Pt1

#babytok #babytipsandtrick

A Mother and Her Spine
Spinal Flow Nervous System Care

A mother’s spine is the main communication pathway between her brain and body. Through the spine, the nervous system regulates hormones, stress, movement, and healing, everything required for motherhood.

Spinal Flow gently releases stored spinal tension, helping the nervous system shift out of survival and into regulation.

Why this matters for mothers:
A regulated nervous system supports comfort in pregnancy, more efficient labor patterns, smoother postpartum recovery, and greater emotional resilience in motherhood.

Benefits for baby:
When a mother’s nervous system is calm and regulated, baby benefits too. A balanced spine supports optimal uterine tone, improved fetal positioning, and clearer neurological communication during pregnancy and birth. After birth, nervous system regulation supports bonding, breastfeeding, and a calmer baby environment.

Spinal Flow doesn’t force the body to change.
It creates safety so the body and baby can respond naturally.

Supporting the spine supports the nervous system.
Supporting the nervous system supports both mother and baby.

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Go with the flow, follow us!

@coalesce_wellness

COALESCE WELLNESS

a haven of holistic wellness

WHO THIS WORK IS FOR

Meet Liliany

Guess What...

NURTURED ENVIRONMENT

Open Studio

by appointment only

Friday

Saturday

Wednesday

email: healingwithcoalesce@gmail.com for scheduling

make yourself a priority

Fertility & Preconception

Pregnancy Support

Nervous System Regulation & Physical Support​

Beyond Symptom Relief, Our Clients Experience:

​

Go with the flow, follow us!

COALESCE
WELLNESS

Nervous System Regulation & Physical Support